Name: Proso Millet 500 gms
SKU: GPFHPM-1
Price: 128.25 INR
Availability: InStock

Proso Millet 500 gms

Benefits

It is good for nervous system. It has a lot of lecithin in it. Lecithin is a complex compound that indirectly promotes and maintains the nervous system’s proper functioning. Memory diseases such as dementia and Alzheimer’s disease are treated with lecithin.
It is good for the people suffering from celiac disease. Celiac disease is a condition in which a person is allergic to gluten-containing foods. As Proso millet is gluten-free, it can be consumed by celiac patients.
It helps in lowering of cholesterol in the body. High Density Lipoproteins (HDL) levels in the body are raised by Proso Millet. The presence of HDLs boosts cholesterol metabolism and aids in keeping cholesterol under control. It also helps in reducing bad cholesterol level in the body.
It has anti-ageing properties. It contains anti-oxidants that help in removing free radicals from the body. Including it in regular diet can help in delaying the process of ageing.
It contains a good amount of protein (12.5 gm/100 gm of grains. It helps you to stay in shape as protein is the building blocks of bones, skin and muscles. It also helps in building and repairing the tissues in the body.

(Note: You May Consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace any ongoing Treatment of modern medicine with an Ayurvedic/herbal preparation without consulting a qualified doctor)

Brand	GAURAAJ
Variety	MILLET
Form	Seeds
Weight	500 g
Diet Type	Vegetarian

A. Description:

Proso millet (Panicum miliaceum) is one of many crop species classified as millets. Proso millet is thought to be one of the earliest cultivated grains, likely preceding wheat. Proso millet has also been called common millet, hog millet, broom corn, yellow hog, hershey and white millet. Proso millet is a warm-season grass capable of producing seed in 60 to 100 days after planting. Because of its relatively short growing season, it has a low moisture requirement and is capable of producing food or feed where other grain crops would fail.

B. Ingredients

Proso millet

C. Usage info – Proso Millet upma recipe

Rinse the Proso Millet / cheena 2-3 times with clean water and soak for at least 2 hours.
Place a pan over medium heat with 2 tablespoons of oil. Add mustard seeds and let them splutter and then add urad dal, red chili. Saute them until the lentils turn golden brown.
Add curry leaves, and ginger and continue to saute for 10 sec. Now add onions and continue to saute until they turn transparent and follow up by adding finely chopped tomatoes. Cook for a few minutes before adding the spices: Red chili powder, turmeric powder, and garam masala. Saute for another 30 seconds.
Now add the. Mix well and add 2 cups of water, salt.
Place a lid on top to speed up boiling. Let the water come to a full boil. As the water starts to boil, add soaked millets and mix well.
Cover with a lid and cook for ten minutes in low heat. High flame cooking could burn the bottom.
After 10 – 15 minutes, water is fully absorbed and millets become soft. If there is more moisture left in the upma, wait for a few more minutes before turning the heat off.
Finally, add a few drops of lemon juice, and cilantro mix, and mix well. Proso Millet Upma is ready to be served.

D. Specific storage info

Keep in cool and dry place away from the sunlight

E. Info

Grown traditionally and sourced from hill farmers. This product contains no artificial coloring, preservatives or additives. It is 100% natural.

F. Shelf life

12 Months

G. Is it Gluten free?

Yes, it is Gluten free.

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